Fear. A chain reaction triggered by a stressful stimulus, causing a series of involuntary events in the body. Muscles tighten, breathing quickens, and the heart begins to race as the body evaluates the situation determining whether to fight or fly.   Continue Reading...

Well into 2015, you’ve likely seen a lot of advice on how you can make this trip around the sun the best one you’ve ever had. 365 sun rises and sets exist in this year – will you take advantage of every one of them?   Continue Reading...

Setting goals or agreeing to tasks can be simple enough. “I’d like to learn German!” “Let’s start that new campaign!” or “I want to shed a few pounds!” are all types of phrases we declare with either lofty or weighty commitment. No matter how well intentioned we are with our   Continue Reading...

You are likely familiar with the difference between a dog and a cat. Dogs are easily excitable, mostly full of energy, and always visibly elated to see their humans. Cats on the other hand are a bit more, shall we say, calculated. Cats are more careful in their movements, not   Continue Reading...